All You Need to Know About Zen Meditation

Tradition and culture is a mix that eliminates the very soul to come forward and take shape. This aspect has created numerous elements and methods that have made us better individuals. In the same manner, we would like to talk about an ancient tradition whose origin dates back to the Tang Dynasty of 7th century China. To avoid guesses, we are talking about Zen Meditation. The kind of experience that one receives through this is something that needs to be felt rather than preached. So, to let you in on the same here’s all that you need to know about Zen Meditation.

1. Introduction

It was the Buddhist tradition that gave birth to Zen meditation, and as mentioned earlier, the Tang Dynasty was the first to witness. From those stages, Zen broke out and spread all across Japan and various other Asian lands. When you consider the term “Zen”, it is quite essential to understand the meaning behind the same. The term is derived from the Chinese term known as “Ch’an”, which translates to the Indian word “Dhyana”. So, Zen tends to talk about concentration or meditation. By all means, it is considered to be a spiritual journey the people who have experienced the same tend to know what we are talking about.

Introduction

2. Benefits

When it comes to benefits, the Zen tradition has a lot to boast about, and that is a fact that you need to understand. Among the list, one of the main benefits is that it lets you in on how the mind works. This is a common occurrence in all forms of meditation and Zen manages to take things to another level. Apart from that, Zen is also known to be a powerful tool for people fighting against depression and other types of mental disorders. Be it anxiety issues or other problems; Zen helps you have control over your life in so many ways. Your mind tends to be focused, and you achieve all the peace in the world. It tries to explain the main reason behind happiness, as you come up with ways to be happy.

3. Techniques

Techniques

Practising Zen, opens the door for a few techniques and following them makes all the difference.

Quite Awareness – this form of meditation takes place when you allow thoughts to flow in your mind without putting a stop to the same. There is no such goal here, but to sit and let your mind speak.

Observation of Breath- this technique is simple, and all you need to do is to focus on your breath. Once you have chosen a particular position, you have to pay close attention to your breath and how it shapes in and out of your body.

 

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